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journal-article · 2009 · en

A nightly bedtime routine: impact on sleep in young children and maternal mood

Mindell, J. A., Telofski, L. S., Wiegand, B., Kurtz, E. S.

Sleep, 32(5), 599-606

Evidencia · AltaPDF disponible
↓ Abrir PDFDOI · 10.1093/sleep/32.5.599

Síntesis

Three-week implementation of consistent bedtime routine reduced sleep onset latency and night wakings, and improved maternal mood, in 405 mothers of infants/toddlers.

Etapas

1-3

Dominios

sleep

Tags

sleep · bedtime-routine

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