guideline · 2016 · en
Recommended amount of sleep for pediatric populations: A consensus statement of the American Academy of Sleep Medicine
Paruthi, S., Brooks, L. J., D'Ambrosio, C., et al.
Journal of Clinical Sleep Medicine, 12(6), 785-786
Evidencia · AltaOpen AccessVerificadoPDF disponible
Síntesis
AASM consensus: 8-10 hours per 24h for teens 13-18 to optimize health
outcomes.
Etapas
12-18
Dominios
sleep
Tags
aasm · sleep-duration
Afirmaciones que citan esta fuente (1)
claim-school-start-times
Later middle and high school start times (>=8:30 a.m.) align with adolescent circadian biology and are associated with longer sleep, better mood, and reduced motor-vehicle crashes.
Casos del catálogo que usan esta fuente (2)