guideline · 2016 · en

Recommended amount of sleep for pediatric populations: A consensus statement of the American Academy of Sleep Medicine

Paruthi, S., Brooks, L. J., D'Ambrosio, C., et al.

Journal of Clinical Sleep Medicine, 12(6), 785-786

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Síntesis

AASM consensus: children 6-12 should sleep 9-12 hours per 24 hours; teens 13-18 should sleep 8-10 hours, on a regular schedule, for optimal health.

Etapas

3-6, 6-12, 12-18

Dominios

sleep

Tags

sleep · guidelines

Afirmaciones que citan esta fuente (2)

claim-screens-displace-sleep
Bedroom screens and evening screen use are consistently associated with shorter sleep duration and later bedtimes in school-age children.
claim-school-age-sleep-need
Children aged 6-12 should sleep 9-12 hours per 24 hours; insufficient sleep is linked to poorer attention, behavior, learning, and health.

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