review · 2011 · en
Sleep in adolescents: The perfect storm
Carskadon, M. A.
Pediatric Clinics of North America, 58(3), 637-647
Evidencia · SeminalOpen AccessVerificado
Síntesis
Describes biological circadian phase delay in puberty colliding with
early school start times and social demands to produce chronic sleep
restriction.
Etapas
12-18
Dominios
sleep, physical-development
Tags
phase-delay · sleep
Afirmaciones que citan esta fuente (1)
claim-school-start-times
Later middle and high school start times (>=8:30 a.m.) align with adolescent circadian biology and are associated with longer sleep, better mood, and reduced motor-vehicle crashes.
Casos del catálogo que usan esta fuente (2)