rct · 2015 · en

Nature Experience Reduces Rumination and Subgenual Prefrontal Cortex Activation

Bratman G N, Hamilton J P, Hahn K S, Daily G C, Gross J J

Proceedings of the National Academy of Sciences

Evidencia · SeminalOpen Access

Síntesis

Randomized experimental trial: a 90-minute walk in natural environment vs urban setting reduces self-reported rumination and decreases neural activity in subgenual prefrontal cortex (a region linked to depression risk).

Etapas

12-18, transversal

Dominios

nature, mental-health, neuroscience